Dealing with a Stiff Hip? Try some of these hip mobility exercises Physical Therapy Sep 20 Written by James Foo 1️⃣ Frog pose + Alternating IR liftoff🔸Lift your ankle up and out, hold for 3-5 seconds before alternatingperform 3-5 repetitions of each 2️⃣ Half kneeling hip flexor stretch + Ant/Post pelvic tilts🔸Forcefully exhale to engage your core as you perform the posterior pelvic tilt, perform 3 seconds per repperform 3-5 repetitions of each 3️⃣ Elevated pigeon stretch🔸Forcefully exhale to engage your core as you lower your knee to the ground, perform 3 seconds per repperform 3-5 repetitions of each hippainhipimpingementinjuryrecoveryatheleterecoverysportsrehabPhysical TherapyNYCrunningprehabmovebetterfunctionalmovementhealthandwellnessrunhealthyrunstrengthhipexercises James Foo Previous Previous Improve Your Running Efficiency: Increasing Step rate to prevent Over-striding Next Next How to Prevent Running Injuries
Dealing with a Stiff Hip? Try some of these hip mobility exercises Physical Therapy Sep 20 Written by James Foo 1️⃣ Frog pose + Alternating IR liftoff🔸Lift your ankle up and out, hold for 3-5 seconds before alternatingperform 3-5 repetitions of each 2️⃣ Half kneeling hip flexor stretch + Ant/Post pelvic tilts🔸Forcefully exhale to engage your core as you perform the posterior pelvic tilt, perform 3 seconds per repperform 3-5 repetitions of each 3️⃣ Elevated pigeon stretch🔸Forcefully exhale to engage your core as you lower your knee to the ground, perform 3 seconds per repperform 3-5 repetitions of each hippainhipimpingementinjuryrecoveryatheleterecoverysportsrehabPhysical TherapyNYCrunningprehabmovebetterfunctionalmovementhealthandwellnessrunhealthyrunstrengthhipexercises James Foo
